Your physical therapist will prescribe specific exercises and stretches based on your individual needs and goals. These may include strengthening exercises, stretching routines, balance exercises, and functional movements that you can perform at home between sessions.

Whether your insurance covers the cost of physical therapy depends on your insurance plan and the specific services provided. It's important to check with your insurance provider to understand your coverage and any out-of-pocket expenses. You can also reach out and ask us for clarification regarding insurance coverage and expected out of pocket costs (if any).

Physical therapy can improve your quality of life in the long term by reducing pain, improving mobility and function, preventing future injuries, and helping you maintain an active and healthy lifestyle. It can also enhance your overall well-being and independence.

Physical therapy offers numerous benefits, including pain relief, improved mobility, increased strength and flexibility, faster recovery from injuries or surgeries, prevention of future injuries, and enhanced overall quality of life.

Physical therapists typically hold a Doctor of Physical Therapy (DPT) degree from an accredited program and are licensed to practice by the state in which they work. They undergo extensive education and clinical training to evaluate, diagnose, and treat musculoskeletal and movement disorders.

Wear comfortable, loose-fitting clothing that allows for ease of movement. Athletic wear, such as shorts, T-shirts, and sneakers, is often suitable for physical therapy sessions.

Yes, physical therapy can be effective in managing chronic pain conditions such as arthritis, fibromyalgia, low back pain, and neck pain. Therapists use various techniques, including exercise, manual therapy, modalities, and education, to help alleviate pain and improve function.

Yes, physical therapy is suitable for individuals of all ages, from infants to older adults. Pediatric physical therapists specialize in treating children with developmental delays, injuries, or disabilities, while geriatric physical therapists focus on addressing the unique needs of older adults, such as balance and fall prevention, mobility issues, and age-related conditions.

Physical therapy focuses on restoring mobility, function, and quality of life through movement and exercise. Occupational therapy, on the other hand, helps individuals regain or develop skills needed for daily activities (occupations) such as self-care, work, and leisure activities. Both disciplines often work together to help individuals achieve their goals. (Modern Wellness does offer Occupation Therapy on a case by case basis)

Physical therapy plays a crucial role in the rehabilitation of sports injuries by promoting healing, restoring function, and preventing re-injury. Therapists use specialized techniques to address tissue damage, improve strength and flexibility, correct movement patterns, and gradually reintroduce athletes to sport-specific activities.

The number of sessions varies depending on the individual's condition, severity of injury, and treatment goals. Your physical therapist will develop a personalized treatment plan tailored to your needs.

Yes, physical therapy can help prevent injuries by addressing underlying issues such as muscle imbalances, poor posture, and movement patterns. Your therapist can provide guidance on injury prevention strategies and exercises.

Physical therapy should not be painful, although you may experience some discomfort during certain exercises or manual therapy techniques. Your therapist will monitor your progress and adjust the treatment plan accordingly to ensure your comfort.

Education is an integral part of physical therapy, as therapists empower patients with knowledge and skills to manage their conditions independently. Therapists provide education on anatomy, injury prevention, ergonomics, proper body mechanics, home exercise programs, and strategies for self-care and symptom management.